6 Simple Ways to Maintain a Healthy Work-Life Balance

6 Simple Ways to Maintain a Healthy Work-Life Balance

Striking the right balance between your personal and work life is essential to living a fulfilled, enjoyable life. Doing so makes you more productive, healthy and happy at work and outside of it. For the good of yourself and others around you – whether it is family, friends or work colleagues – having a positive aura is the key to a successful career progression. Here are 6 ways you can achieve this.

1. Plan Your Daily Commute


Sometimes, getting to work and back is half the trouble for some. There’s nothing worse than being stuck in traffic or expecting a delayed train when you could be using your time more efficiently. It is not guaranteed that you can avoid these obstacles, but there are a couple of things you can do to alleviate the problems.

Leave earlier in the morning to avoid rush-hour traffic. You may get to work earlier but consider the positives – you can get an early start on maintenance jobs and even use the time for your own enjoyment. Install a traffic app on your phone to prepare your route around any potential congestion. If you use public transport, check the timetable in advance for any possible cancellations and delays.

2. Respect the Boundaries You Have Set

To maintain a predictable, healthy routine, it is important to stick to the schedule you have created. If you do not respect your own boundaries, how can you expect others to? Whether it is planning to leave work on time to attend a family activity, or going to lunch at 1:00 p.m. exactly with a coworker, make sure you stick to it without fail. Doing so proves to yourself that it is possible to keep to plans and not fear lost time.

3. Form a Positive Workforce

Man holding thumb up to show positivity

Acquiring the best tools for your job not only helps get your job done faster but keeps a calmer work environment all around.

For example, if your office is using the most up-to-date and efficient workforce management software to manage your entire team, this reduces the need for paperwork and creates a cleaner, more organised workspace. Hence, creating a thriving environment to work in. Moreover, your company could utilise a mobile app for engineers to keep up-to-date with jobs while out on the field.

4. Allocate Personal Time

Allow yourself a set amount of free time every day to break away from work-related thoughts. It could be setting an hour aside to go to the gym, listen to music, or even crack on with a new hobby. Not only does it allow you to have some fun, but a chance to reconnect with yourself and your individual pleasures.

5. Reflect on Your Mental Health

Before anything else it should be your top priority to observe your thoughts and stress levels. Being self aware is an essential skill to have as it allows you to understand what is going well in your life and what is not. If you can pinpoint what it is that does not work in your life, it is possible to find a solution for it.

Monthly calendar lying on work desk

6. Make Use of Annual Holiday

If you find it really difficult to fit personal time around your workdays, ensure you spread out your annual holiday over the course of the year. This gives you something to look forward to and time to relax.

Also, by leaving a few days spare you can feel confident in knowing that you have a chance to break free from work if the need arises.

By doing at least one of the above, you will begin to see a change in how you live your life. Everyone has their own way of achieving an appropriate work-life balance, you just need to find a method that works for you. Once you find it, you will begin to have more control over your work routine and adapting it with your spare time.

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